Sunday, January 27, 2013

A wonderful practice in Rapelje

Pop passes, aim at a dot on the palm of your target's hand, practice passing at a dot on the wall.Your dot target is chi distance above the floor. Push passes and bounce passes only. No cross court passes.
Deke is to fake one direction and go another. Feint is a fake pass. Two on one wonder drill requires a feint, push pass, a deke ,and bounce pass. Offence players are to choreograph their play action. Then, moving up to five on one. Passes are to be clear and distinct. Shooter to follow the shot.

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