ONE MORE WINTER, ANOTHER SEASON 2014-2015 SEPTEMBER 11, 2014
TIME TO REVISIT MY GAME
STRENGTHEN THE BODY, WEIGHTS
AEROBIC TRAINING, RUN 340 METERS UP THE LANE IN 2:30 MIN. AND WALK DOWN
5 MIN. THIS IS EQUAL TO ONE SHIFT ON THE ICE AND SITTING TWO.
THIS WORKOUT SHOULD LAST ONE HOUR.
ONE MINUTE UP THE LANE REPEATS , TOTAL TIME ONE HOUR
